What Is a Body Scan at the Gym and Is It Worth It?
You've probably seen that high-tech-looking scale sitting in the corner of your fitness center and wondered, "what is a body scan at the gym and do I actually need to step on it?" It usually looks like a futuristic platform with handles, and people often stand on it looking slightly nervous while a little printer spits out a sheet of paper full of graphs. If you've been ignoring it because it looks intimidating or you're worried about what the numbers might say, you aren't alone. ...